Looking to lift, tone, and shape up your booty? Well, you are not alone—90% of the people I train seek ways to improve their rear view. Granted, we are all built differently due to our genetic ...
Body
Get The Most Out Of Your Foods For The Best Results
Many people live to eat instead of eat to live! Do you know which person you are? If you can’t tell me exactly what you ate today then you might be living to eat. If you can’t pass up a bowl of ...
How To Prevent Childhood and Teenage Obesity
The prevention of childhood and teenage obesity starts in the home. Children are products of their environment so it’s important that you as the adult set a good example by eating healthy and ...
Antiaging Foods
The fountain of youth… everyone is in search of it! You may not realize that you can find part of the fountain of youth at your local grocery store. I mention "part of" because your activities and ...
Why People Get Fat
You may be asking why people get fat. Simply because of this one thing. POOR CHOICES… that's how! Have you heard about the sporting event in Michigan that is offering a hamburger at their ...