The Cost of Being Overweight There are over 64 percent of Americans are overfat and overweight. Living this way can literally cost you money and time. The average person who is overweight tends to ...
Body
Keep Your Body Hydrated
One of the most common health problems that many people suffer from and don’t realize that it can easily be remedied, is dehydration! Over three-fourths of the population are chronic victims. This is ...
Nuts: A Nutritional Breakdown and Why Choosing Wisely Matters
I'm a little nuts when in comes to eating the right kind of nuts. All too often my clients will write down in their Visibly Fit™ nutritional journal that they ate nuts during the day. I soon find out ...
Tone Up While Traveling
Have you ever sat for hours traveling on an airplane or in bumper-to-bumper traffic and thought, “This is such a waste of valuable time!” However, what can you really do in those situations to make ...
A New Find… Organic Kiwi berries
While at the grocery store the other day, I was fortunate enough to come across these little beauties! Organic KIWI BERRIES - also known as Passion Poppers and Kandy Kiwi! I couldn't wait to get home ...