Discover the Power of Aerobics: Insights from the Father of Aerobics, Dr. Kenneth H. Cooper This podcast episode features Dr. Kenneth H. Cooper, the father of ...
Fitness
Gout: Causes, Triggers, and Holistic Solutions
Understanding Gout: Causes, Triggers, and Holistic Solutions In this episode of Visibly Fit, I will dive into gout and provide valuable insights on managing ...
A HEALTY WEIGHT is worth over $5,000!
Your Wallet can gain theexcess weight you lose! A healthy weight in 2024 is worth over $5,000 If you're an overweight woman in 2024, the statistical ...
Movement Hacks: Incorporating Exercise into Your Daily Routine
Movement Hacks: Incorporating Exercise into Your Daily Routine In this episode of Visibly Fit, I'll share practical movement hacks to incorporate exercise into your daily routine. From simple ...
Blue Zones and Factors That Lead to Longevity While On the Earth
Blue Zones and Factors That Lead to Longevity While On the Earth Factors that lead to longevity Psalm 139:16 says, "All the days ordained for me were written in your book before one of them came to ...