Most of us have tried them—the diet fads that offer much but deliver little. Frustrated and confused, many give up and resort to eating whatever they crave. They tell themselves they’re overweight ...
Food
The “Skinny” On Fats
Are you consumed with the idea of staying as far away from fat as possible? Only purchase foods that say low-fat, no-fat, and skim. Take a look the next time you are at the grocery store. You can see ...
Nuts: A Nutritional Breakdown and Why Choosing Wisely Matters
I'm a little nuts when in comes to eating the right kind of nuts. All too often my clients will write down in their Visibly Fit™ nutritional journal that they ate nuts during the day. I soon find out ...
A New Find… Organic Kiwi berries
While at the grocery store the other day, I was fortunate enough to come across these little beauties! Organic KIWI BERRIES - also known as Passion Poppers and Kandy Kiwi! I couldn't wait to get home ...
Get The Most Out Of Your Foods For The Best Results
Many people live to eat instead of eat to live! Do you know which person you are? If you can’t tell me exactly what you ate today then you might be living to eat. If you can’t pass up a bowl of ...