You probably get asked this question every six months if you’re consistent with your dentist appointments. What is it? You guessed it - ARE YOU FLOSSING? If this question makes you cringe, then ...
Effective Full Body Isometric Workout at Home
This quarantine does not mean we have to stop working out. Your body IS your gym. You don't need fancy equipment to get a good workout in. Head on over to my YouTube channel and watch my latest ...
Healthy Immune System Boosters
Watch this video from my YouTube channel to learn the healthy immune system boosters I use for me and my family. Building our immune system is very important to protect ourselves from the ...
Easy At Home Quarantine Workouts for Women
This is a trying time for all of us. It can be easy to let things slide - especially our health. The good news is you can still keep self-care a priority while you are stuck at home. What most ...
Eating Habits and Social Media
Birds of a feather flock together. I know you’ve heard that phrase before. Well, how about in the sense of your eating habits and who you hang out with on social media?? Yes...social media. It ...