We all know that we need to exercise. But maybe you didn’t know that if you do it right, walking can be just as effective as other forms of exercise. First, let’s talk about the amazing life-changing ...
Archives for June 2016
“Big Body” Be Gone…It’s Time for Change!
Has someone ever said words about your body that hurt? Words that poked at a raw spot in your heart because you want to get fit but just don’t know how to lose weight? I spoke with one of my ...