Have you ever sat for hours traveling on an airplane or in bumper-to-bumper traffic and thought, “This is such a waste of valuable time!” However, what can you really do in those situations to make ...
Archives for November 2011
For the Record…Habits Can Be Changed
Achieving your goals or desires for health and fitness often requires changing your thinking. One of the best aids is keeping a journal of your daily nutrition, physical fitness, and accompanying ...
Got Buns of Steel?
I recently had the pleasure of meeting Tamilee Webb of the Buns of Steel video series. The Buns of Steel video series includes close to 20 different videos for different body parts. She's in her ...