Genesis Prescription: A Biblical Approach to Holistic Health
The Genesis Prescription offers a refreshing and faith-based approach to wellness in a world full of diet trends and quick fixes. In a powerful episode of the Visibly Fit podcast, Wendie Pett sits down with Chelsea Blackbird to unpack what true health looks like through the lens of scripture, specifically, the Genesis creation narrative.
Chelsea’s Personal Health Journey
Chelsea shares her personal journey that led her to embrace holistic health. After years of unexplained infertility, she found hope and healing by partnering with a naturopathic doctor. By changing her diet and aligning her lifestyle with biblical health principles, Chelsea experienced a life-changing pregnancy. Her story is more than inspiring—it’s a call to action for anyone seeking real, lasting health.
What Is the Genesis Prescription?
At the heart of their discussion is the Genesis Prescription, a framework that draws directly from God’s original design for human flourishing. This model isn’t just about food—it’s about aligning every aspect of life with how we were created to live. Nutrition plays a key role, but so do sunlight, water, movement, rest, and spiritual alignment.
The Role of Light, Water, and Food
Natural light, especially exposure to sunrise and sunset, is highlighted as crucial for regulating cortisol and supporting overall wellness. Chelsea explains how spending time outdoors reconnects us with rhythms built into creation.
Embracing Self-Stewardship and Holistic Living
The conversation goes deeper, challenging listeners to practice self-stewardship. As believers, taking care of our bodies isn’t vanity—it’s obedience. Our bodies are temples, and we’re called to care for them with grace and discipline.
Mind, Body, and Spirit Alignment
Mental and spiritual health are also vital. Health shouldn’t be idolized, but neither should it be ignored. The Genesis Prescription invites believers to seek balance, where faith and health walk hand-in-hand.
The Church’s Role in Health Culture
Chelsea and Wendie also raise concerns about the culture around food in church communities. They encourage healthier fellowship practices and call churches to lead by example when it comes to biblically aligned living.
Listen now and take your first step toward true health—body, mind, and spirit.
