Looking for cures for cellulitis and staph skin infections naturally without ingesting antibiotics? For your body to heal...always feed it healing foods. If you know me well, you would know that I ...
Wendie Pett
Back to Routine
It’s hard to believe that we are already getting geared up for school to begin. This may be a relief for you on one level because it means getting back into a scheduled routine. And sad on another ...
Do You Have a Pain in the Back?
Do you have back pain? Do you sit often throughout your day? Your back pain could very well go away once you stretch. But….you won’t stretch where the pain is, you’ll want to stretch your hip ...
Improving Your Mental Health
Summertime is a great time for self-reflection. Part of self-reflection is assessing the status of and improving your mental health. You can improve your mental health in several ways. Here's ...
How to Eat Whole Food Plant-Based on a Budget
It feels unfair that eating a whole food, plant-based diet seems more expensive than unhealthy, boxed foods - especially when just starting out in this lifestyle. So if you are just beginning a whole ...