Whether it’s losing weight or running a marathon, a 10K, or staying fit, some of us won't complete...
The Key to Success…PRACTICE!
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Gluten 101
...Is it gluten-free? I hear people asking that question repeatedly these days. And now noticing...
The Importance of a Routine
The season of the great Minnesota get-together has come to an official end and the school season...
Visibly Fit in 84 Days Challenge
Have you taken the Visibly Fit in 84 Days Challenge™ yet? It's that time of year when the kiddos...
Depression Kills
I grew up watching Mork and Mindy on the couch. I'd 'sit' on my head to imitate Robin William’s...
Keeping It Personal Radio Interview
I’m excited to share an interview I recently did with my dear friend, Teri Johnson, on her brand...
Food Dyes…They Need to DIE!
With a fast and furious, on-the-go mentality, people are reaching for “easy to make” packaged and...
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