January has come and gone, quickly I might add. We are now into one of my favorite months -...
Want to Get Heart Healthy? Try HIIT Training
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This Test Could Determine Your Lifespan
{BEST to Allow Video to Upload Before Playing} Stand Up…Sit Down….Lie Down…Sit Back Up…Stand Up...
Natural Healing with Cryotherapy
Have you ever heard of cryotherapy? No, I’m not talking about sitting in a therapist's office...
Are You Eating Too Much Fruits?
Do you like to eat fruit? Well, you might be consuming way too much. While fruit is one of God’s...
The Healthiest Way to Enjoy Food Fare at the State Fair
It’s the Minnesota State Fair time. It’s one of my favorite times to enjoy community, a day of...
Spring into a New You – Exercise Outdoors!
If you made a few New Year resolutions, no doubt you have been working hard at a great fitness...
A Healthy Shamrock Shake Substitute?
Put that down…or better yet don’t even pick it up. St. Patrick’s Day is right around the corner,...
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