Winter is now in full swing and many places are already experiencing snow on the ground. But don’t...
Winter Workouts are a Win!
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Generation Love Tour
I have had the great pleasure of joining "Mama T", Thelma Wells, in presenting at her new...
The #1 Mental Block Holding You Back From Better Health
Part of my personal coaching is helping people to overcome the mental blocks that hold them back...
Pumpkin Spice and Everything Nice
'Tis the season for Pumpkin Spice…E-V-E-R-Y-T-H-I-N-G. But before you head out for a...
The Sweet Truth About Bitter Melon
Bitter melon, or momordica charantia, goes by many names: bitter gourd, bitter squash, balsam...
Going Beyond the Stretch
Who Needs to Stretch? It’s Not What You Think! When it comes to stretching…do you think about how...
Vacation Workout
Tis the season for vacations and trips! Keeping up with your workout routine while you are on...
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