This joke had me laughing out loud. Hope it gives you a good chuckle today as well. You'll see that this is just one more reason not to go to a gym and to practice my Visibly Fit™ program instead. A ...
Visibly Fit
The Best Full Body Exercise
Many people ask me, "Wendie, what is your favorite full-body exercise for strength and cardio?" Hands down I always tell them that the tiger bend push-up is one of my all-time favorites. Why? Because ...
Instant Is For Puddings
If there is one thing I could imprint into your mind today, it’s…consistency is key to success! As much as I appreciate the television show, The Biggest Loser, and how inspiring and motivational it ...
Journal…Why Bother?
I just talked with a friend/client. She was disappointed that she wasn't seeing the results she wanted in the time she wanted. I asked her if she write her wellness journey in a journal including her ...
Visibly Fit – Skin Deep and Beyond
Most people think of being fit as being physically fit, but being Visibly Fit™ includes the mind, the body and the spirit. When we think of the body we think of our physical strength and aesthetics. ...