We eat because we’re hungry. And sad. Not to mention bored or tired. Often, though, it’s because...
Oh, What a Vicious Web We Weave … 5 Excuses for Eating
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Do You Resist Resistance?
Do you resist resistance? If you do, don’t worry you’re not alone. Resistance can be uncomfortable...
STOP, LISTEN, GO!
My husband and I were just in Florida a few days ago taking a much-needed break from the bitter...
Cigs and E-Cigs…Here’s My Take On It
It’s February…a month that intentionally focuses on love! According to history.com, approximately...
Winter Exercise Ideas for Kids to Do Indoors or Take it Outside!
The bitterly cold weather during winter season across the country has cooped up most of us. We can...
Julie Rosenberg
"Wow Wendie! Thanks for teaching me a workout I can take anywhere! I have a very busy schedule and...
Janet Dalen
"My good friend Pam Roland had invited me out to the Mall of America to see Wendie demonstrate her...
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