The fountain of youth… everyone is in search of it! You may not realize that you can find part of the fountain of youth at your local grocery store. I mention "part of" because your activities and ...
Plant based diet
Healthy Foods Under A Dollar
One of the biggest complaints I receive, especially in this economy, is that eating healthy is more expensive. I disagree! There are many healthy foods at the grocery store that you can find under a ...
8 Healthy Lifestyle Tips for Your New Year’s Resolutions
It's once again that time of year when resolutions and intentions look and feel positive! Most people start out of the gate like a racehorse but tend to ease up on their momentum partly through the ...