I recently had the pleasure of meeting Tamilee Webb of the Buns of Steel video series. The Buns of...
Got Buns of Steel?
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Your Health Is Your True Wealth!
It's time to stop chasing wealth. Whether you realize it or not, your wealth is wrapped up in your...
Does Simple Living Equal Peace?
Determined to find autumn color, we drove out to Amish country several days ago in southern...
Visibly Fit – Skin Deep and Beyond
Most people think of being fit as being physically fit, but being Visibly Fit™ includes the mind,...
Embracing Vibram FiveFingers Shoes for Better Foot Health
Never say never… but I did! Seriously, I thought I would NEVER own a pair of shoes that looked so...
Butt Workout 101
Looking to lift, tone, and shape up your booty? Well, you are not alone—90% of the people I train...
Get The Most Out Of Your Foods For The Best Results
Many people live to eat instead of eat to live! Do you know which person you are? If you can’t...
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