I was thinking last week about attitude. Why is it that some people have great attitudes and...
Three Secrets to Having A Good Attitude in Bad Circumstances
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Simplify Your Life for Better Health
The Impact of Simplicity Sometimes it’s the simple things that make a big impact. The problem is...
Unlock Better Sleep: Minimalizing Your Evenings for Restful Nights
The Sleep Struggle: A Common Challenge If you are like me then you have trouble getting and...
Winter Workouts are a Win!
Winter is now in full swing and many places are already experiencing snow on the ground. But don’t...
The #1 Mental Block Holding You Back From Better Health
Part of my personal coaching is helping people to overcome the mental blocks that hold them back...
Vacation Workout
Tis the season for vacations and trips! Keeping up with your workout routine while you are on...
“Big Body” Be Gone…It’s Time for Change!
Has someone ever said words about your body that hurt? Words that poked at a raw spot in...
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