Tis the season for vacations and trips! Keeping up with your workout routine while you are on...
Vacation Workout
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“Big Body” Be Gone…It’s Time for Change!
Has someone ever said words about your body that hurt? Words that poked at a raw spot in...
Get Lean by Drinking Your Green
Greens are great in a salad, but they are equally as awesome, refreshing, and detoxifying in a...
Please…Drink and Drive
Yes, you read the title correctly. Please drink and drive. With the holidays only a couple weeks...
Natural Healing with Cryotherapy
Have you ever heard of cryotherapy? No, I’m not talking about sitting in a therapist's office...
7 Ways to Bust Through Those Discouraging Plateaus of Weight Loss!
Everyone will hit a plateau at one time or another while on a weight loss journey. The body...
The Power of Walking
3 John 1:2 “Beloved, I pray that all may go well with you and that you may be in good health, as...
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