It’s the new year and while resolutions are old news, “one little words” are currently trending....
The Major New Year Reset Mistake You’re Making Right Now
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Give the Gift of Sleep
Sleep...it's "overrated," right? Well, that's what the people say that aren't getting enough of...
Do You Play the Blame Game?
Our mindset either makes us or breaks us. So, I’ve got to ask - how are your thoughts these days?...
Brush Cellulite Away?
Can you brush cellulite away? Well, not quite - but DRY brushing your skin could definitely...
Let the Weight Fly Off When You Travel
Most of us travel somewhere during the summer months whether it’s by plane, train, or automobile....
Mirror, Mirror…In The Grocery Store?
OK - How about this for a great weight loss gimmick…’ Just look in the mirror to prevent weight...
A Comprehensive Guide to Spring Cleaning
After living in a home that has been closed up all winter, it's important to take spring cleaning...
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