Achieving your goals or desires for health and fitness often requires changing your thinking. One...
Habits Can Be Changed
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Strength Goes Beyond the Body
Henry Ford once said, “ Whether you think you can, or you think you can’t – you’re right.” With...
Take Your Workout Outdoors
Aren’t you sick of being cooped up by now? Take your workout outdoors. Your body will enjoy the...
The Importance of Easing Into a Workout Routine
Swimsuit season is literally only a few weeks away. Does that reality make you want to run a few...
Cross Training
When we discover an exercise that we fall in love with, it is a wonderful thing! We may find that...
Holiday Eating Tips: Stuff the Turkey – Not You!
It's that wonderful time of year again when we get to be with family and friends and share...
Five Ways to Enjoy Holidays with Family and Stick to a Plant-Based Lifestyle
I remember when I was growing up, the “ideal” holiday image on the Norman Rockwell-painted plate...
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