How often do you stay where you are because it’s what you’ve always done? You’ve always come home...
How to Stop Self-Comparison
All of us have experienced that moment when we assess ourselves based on what we observe in...
Resistance training isn’t just good for the body…
Do you resist resistance? If you do, don’t worry you’re not alone. Resistance can be uncomfortable...
What Everyone Ought To Know About DISCIPLINE
Do you think you’re too old to begin incorporating a healthy eating plan and exercise into your...
Consistency is Key to Success!
If there is one thing I could imprint into your mind today, it’s…consistency is key to success! As...
Tips on How to Manage Unhealthy Cravings
We all have sporadic food cravings during the day. If you feel a craving and it’s time to...
Be Anxious For Nothing…
“Be anxious about nothing, but in everything, by prayer and supplication with thanksgiving,...
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