Exercise Health Archives - Wendie Pett, ND

How expensive is it to carry excess weight?

Excess weight isn't just a physical challenge—it's a financial one too. With over 64 percent of...

You can lower your risk of diabetes with 10 simple changes. Depending on your age, weight, and...

Do you resist resistance? If you do, don’t worry you’re not alone. Resistance can be uncomfortable...

Do you think you’re too old to begin incorporating a healthy eating plan and exercise into your...

If there is one thing I could imprint into your mind today, it’s…consistency is key to success! As...

The fountain of youth… everyone is in search of it! What you may not realize is that part of the...

Now that we are experiencing hot summer days, it’s important to factor in the weather with your...

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