Never say never… but I did! Seriously, I thought I would NEVER own a pair of shoes that looked so ridiculous. A few years ago, I first saw a pair of Vibram FiveFingers shoes on my Chiropractor, and a ...
Exercise
Butt Workout 101
Looking to lift, tone, and shape up your booty? Well, you are not alone—90% of the people I train seek ways to improve their rear view. Granted, we are all built differently due to our genetic ...
How To Prevent Childhood and Teenage Obesity
The prevention of childhood and teenage obesity starts in the home. Children are products of their environment so it’s important that you as the adult set a good example by eating healthy and ...
Cuts Right To The Core
Words, actions, thoughts, stress and belief systems can cut right to the core. Literally! Unfortunately, it probably isn’t the kind of “cut” you’re seeking. A person’s internal core rests in their ...
Weight…Are You a Victim?
Wait a minute… you mean there might be a reason why people hang on to all that extra weight (or it hangs on to them)? There are many "excuses" and "reasons" why people do not release weight. The ...