It’s that time of year again when we either reacquaint ourselves with last year’s swimsuit or brave the glare of dressing room lights to make friends with a new one. After all, we know summer apparel ...
Exercise
Being Fit is a Child’s Play
As the seemingly endless gray winter days begin to retreat to the north and yield to the warming winds of spring, new life begins to emerge around us. From budding flowers to lengthening sunny days, ...
Prevent Knee Injury
A recent study at the University of Michigan concluded that female athletes are eight times more likely to have knee injuries compared to men. When I first read this I was a bit shocked, but then it ...
Mind Your Heart
Every second of every day your heart pulses and pumps oxygenated blood throughout your entire body to keep you alive, alert, and well. This wondrous muscle is the core of your being, empowering your ...
Tone Up While Traveling
Have you ever sat for hours traveling on an airplane or in bumper-to-bumper traffic and thought, “This is such a waste of valuable time!” However, what can you really do in those situations to make ...