Never say never… but I did! Seriously, I thought I would NEVER own a pair of shoes that looked so...
Embracing Vibram FiveFingers Shoes for Better Foot Health
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Butt Workout 101
Looking to lift, tone, and shape up your booty? Well, you are not alone—90% of the people I train...
How To Prevent Childhood and Teenage Obesity
The prevention of childhood and teenage obesity starts in the home. Children are products of their...
Cuts Right To The Core
Words, actions, thoughts, stress and belief systems can cut right to the core. Literally!...
Weight…Are You a Victim?
Wait a minute… you mean there might be a reason why people hang on to all that extra weight (or it...
8 Healthy Lifestyle Tips for Your New Year’s Resolutions
It's once again that time of year when resolutions and intentions look and feel positive! Most...
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