Exercise Health Archives - Wendie Pett, ND

The Importance of Staying Healthy and Fit After Marriage

"I don't need to worry about what I look like, I'm married now" I have heard this over and over in...

I just talked with a friend/client. She was disappointed that she wasn't seeing the results she...

It’s that time of year again when we either reacquaint ourselves with last year’s swimsuit or...

As the seemingly endless gray winter days begin to retreat to the north and yield to the warming...

A recent study at the University of Michigan concluded that female athletes are eight times more...

Every second of every day your heart pulses and pumps oxygenated blood throughout your entire body...

Have you ever sat for hours traveling on an airplane or in bumper-to-bumper traffic and thought,...

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