The bitterly cold weather during winter season across the country has cooped up most of us. We can...
Winter Exercise Ideas for Kids to Do Indoors or Take it Outside!
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What If…
Fear sometimes pushes me to failure or disappointment. In this 131 lb-weight-loss journey, I have...
Exercise At Your Desk
All too often we become trapped by the daily work activities that keep us bound to our desks. This...
Burn Calories and Shed Love Handles
Understanding Love Handles According to Urban Dictionary, “love handles,” as they’re often...
Exercising to Spark Bone Growth
By Dr. Charles T. Price Institute for Better Bone Health Exercise is beneficial to nearly every...
Bust Through The Obstacles and Exercise
Ever find yourself experiencing a roadblock when it comes to exercise? Whether it’s mental or...
Snow – It Sure Beats The Stairmaster!
I'm not sure if I love it or hate it....SNOW! It's beautiful, but I'm not a big fan of driving in...
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