Exercise Health Archives - Wendie Pett, ND

The Importance of a Routine

The season of the great Minnesota get-together has come to an official end and the school season...

Have you taken the Visibly Fit in 84 Days Challenge™ yet? It's that time of year when the kiddos...

I grew up watching Mork and Mindy on the couch. I'd 'sit' on my head to imitate Robin William’s...

Do you need an energy boost detox routine? If you did a lot of indulging over the weekend,...

A firm, well-rounded booty is what most men and women aspire to achieve in their aesthetic goals....

Do you resist resistance? If you do, don’t worry you’re not alone. Resistance can be uncomfortable...

My husband and I were just in Florida a few days ago taking a much-needed break from the bitter...

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