Exercise Health Archives - Wendie Pett, ND

How to Include Your Significant Other in Your Weight Loss Journey

Losing weight can be difficult, especially if you don't have the right plan or intentional...

Not only is February the month of love, but it is also the month of heart health. For many people,...

“I look at the seed - you’ve given me a seed - and I’m getting (smaller, not bigger) and it’s...

OK - How about this for a great weight loss gimmick…’ Just look in the mirror to prevent weight...

If you give a squat about your health - then you’ll do just that…. Squat! There are over 640...

As the season of new creation and life begins, it's time to put some "spring in our step" towards...

Winter is now in full swing and many places are already experiencing snow on the ground. But don’t...

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