Exercise Health Archives - Wendie Pett, ND

You Should Give A Squat About Squats

If you give a squat about your health - then you’ll do just that…. Squat! There are over 640...

As the season of new creation and life begins, it's time to put some "spring in our step" towards...

Winter is now in full swing and many places are already experiencing snow on the ground. But don’t...

As the season changes, your workouts will naturally need to adjust too. Here are a few tips on...

Who Needs to Stretch? It’s Not What You Think! When it comes to stretching…do you think about how...

Tis the season for vacations and trips! Keeping up with your workout routine while you are on...

We all know that we need to exercise. But maybe you didn’t know that if you do it right, walking...

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