Exercise Health Archives - Wendie Pett, ND

The Importance of Easing Into a Workout Routine

Swimsuit season is literally only a few weeks away. Does that reality make you want to run a few...

Head over to my YouTube channel for another great abs workout you can do at home. This week, we...

When we discover an exercise that we fall in love with, it is a wonderful thing! We may find that...

“Health,” is often compartmentalized rather than seen as a unified, meshed reality of the...

As the season changes, your workouts will naturally need to adjust too. Here are a few tips on how...

Ready to transform your life? It starts with one powerful shift—change your mind. After a long day...

Just as the trunk of a tree supports its branches, your core is the base and support for most of...

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