Exercise Health Archives - Wendie Pett, ND

4 Tips for Cold Weather Workouts

As the season changes, your workouts will naturally need to adjust too. Here are a few tips on how...

Ready to transform your life? It starts with one powerful shift—change your mind. After a long day...

Just as the trunk of a tree supports its branches, your core is the base and support for most of...

Do you have back pain? Do you sit often throughout your day? Your back pain could very well go...

Summer is such a beautiful time, easy to let all of your work come to halt - don't let that happen...

Anti-aging is a big thing in America, the problem is no one ever tells you how to stay healthy and...

Our habits are an accumulation of choices that we have made over and over again. We can create...

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