Achieving your goals or desires for health and fitness often requires changing your thinking. One...
Habits Can Be Changed
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Strength Goes Beyond the Body
Henry Ford once said, “ Whether you think you can, or you think you can’t – you’re right.” With...
Take Your Workout Outdoors
Aren’t you sick of being cooped up by now? Take your workout outdoors. Your body will enjoy the...
The Importance of Easing Into a Workout Routine
Swimsuit season is literally only a few weeks away. Does that reality make you want to run a few...
Visibly Fit™ Wellness Abs Workout With No Equipment
Head over to my YouTube channel for another great abs workout you can do at home. This week, we...
Cross Training
When we discover an exercise that we fall in love with, it is a wonderful thing! We may find that...
How a Holistic Approach to Health Offers Visibly Fit Results
“Health,” is often compartmentalized rather than seen as a unified, meshed reality of the...
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