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Miraculous Foods for a Healthy Heart

God’s creation is amazing and miraculous. This includes the foods that he created to nourish our...

Sleep...it's "overrated," right? Well, that's what the people say that aren't getting enough of...

Bitter melon, or momordica charantia, goes by many names: bitter gourd, bitter squash, balsam...

We all know that we need to exercise. But maybe you didn’t know that if you do it right, walking...

As a Naturopath, I'm always looking for new ways to educate my clients/patients. Today I want to...

Greens are great in a salad, but they are equally as awesome, refreshing, and detoxifying in a...

Have you ever heard of cryotherapy? No, I’m not talking about sitting in a therapist's office...

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