A client with whom I've been training recently exclaimed with joy, "Nothing tastes as good as my loose-fitting jeans feel!" To wake up feeling light vs. bloated from too much food the day before is ...
Diet
A New Find… Organic Kiwi berries
While at the grocery store the other day, I was fortunate enough to come across these little beauties! Organic KIWI BERRIES - also known as Passion Poppers and Kandy Kiwi! I couldn't wait to get home ...
Visibly Fit – Skin Deep and Beyond
Most people think of being fit as being physically fit, but being Visibly Fit™ includes the mind, the body and the spirit. When we think of the body we think of our physical strength and aesthetics. ...
Get The Most Out Of Your Foods For The Best Results
Many people live to eat instead of eat to live! Do you know which person you are? If you can’t tell me exactly what you ate today then you might be living to eat. If you can’t pass up a bowl of ...
How To Prevent Childhood and Teenage Obesity
The prevention of childhood and teenage obesity starts in the home. Children are products of their environment so it’s important that you as the adult set a good example by eating healthy and ...