...and words on food labels have power, too! Listen to this audio message about what words to be...
Words have power…
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Holiday Eating Tips: Stuff the Turkey – Not You!
It's that wonderful time of year again when we get to be with family and friends and share...
Five Ways to Enjoy Holidays with Family and Stick to a Plant-Based Lifestyle
I remember when I was growing up, the “ideal” holiday image on the Norman Rockwell-painted plate...
How a Holistic Approach to Health Offers Visibly Fit Results
“Health,” is often compartmentalized rather than seen as a unified, meshed reality of the...
Justified? How to Change Your Mind to Change Your Health
Ready to transform your life? It starts with one powerful shift—change your mind. After a long day...
Sugar Overload: Unmasking the Health Risks of Halloween Treats
Sugar - it’s everywhere right about now. Thanks to the October 31st festivities and the incredible...
Make Room for the Shroom
Shrooms! I love them and I can’t get enough of them. I drink mushroom tea, eat mushroom burgers,...
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