Diet Health Archives - Wendie Pett, ND

The Difference Between Saturated and Unsaturated Fats

Are you consumed with the idea of staying as far away from fat as possible? Only purchasing foods...

It’s once again that time of year when resolutions and intentions look and feel positive!...

You may find what I’m about to tell you refreshing…OR you may find it disappointing. I believe...

It’s the time of year that everyone seems to be baking sweet treats. Here is a delicious, tasty...

Excess weight isn't just a physical challenge—it's a financial one too. With over 64 percent of...

You can lower your risk of diabetes with 10 simple changes. Depending on your age, weight, and...

All of us have experienced that moment when we assess ourselves based on what we observe in...

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