When is a disruption in our lives a good thing, and when is it not good?
Pattern interruptors from unhealthy habits can be a good thing. Allowing someone who has their own agenda (like a social media company) to impede into our own lives is not healthy at all!
In this episode, you’ll learn:
-Good and bad interruptors to our lives…02:30
-A discussion on the endocrine system… 04:30
-The definition of the word “hormone” and how to keep our hormones in control…06:30
-These disruptions mimic our hormones, causing an overreaction in our endocrine system…08:05
-Eat organic as much as possible…10:30
-The “Dirty Dozen” and “Clean 15” lists…12:45
-Stop using plastics and BPA products…18:45
-Ditch dairy products…21:15
-Sleep well…22:15
-De-stress via prayer, meditation, exercise, etc…23:45
-Drinking and smoking are HUGE endocrine disruptors…25:45
-Avoid fragrances (perfume, air fresheners, etc.)…26:50
-Address the root cause of your health issue rather than pharmaceutical “band-aids”…27:50
-Avoid EMF’s…29:35
Resources mentioned:
The Dirty Dozen mentioned by Wendie
Connect with Wendie!
To learn more and for free resources go to www.wendiepett.com. If you haven’t listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast
