You wouldn’t know if unless I said so, but I’ve been in some serious pain with my back for the last two weeks. While I work through some of the Visibly Fit principles to address this pain (and finally get some real sleep) I thought I would share some things you can do to naturally work through the physical pain and get back to where you’re meant to be.
In this episode, you’ll learn:
-What causes back pain?…04:00
-Slow and steady wins the race…06:12
-Stretching is critical to injury prevention…08:15
-Where have you been injured in the past? Focus on those first…11:00
-An exercise that will help alleviate low back pain (warning, it’s going to hurt)…14:00
-Resist the temptation to pop pills; get to the root of what’s going on….16:00
-We were created to heal ourselves…21:00
Resources mentioned:
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P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
