Fear sometimes pushes me to failure or disappointment. In this 131 lb-weight-loss journey, I have...
What If…
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A Tender Topic… Encouraging Weight Loss To A Loved One
The topic of one’s weight is never easy to broach. Think of how discouraging it is when we try to...
Exercise At Your Desk
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The Labor Of Love
Work Hard, Play Hard! It’s a common stock phrase for most Americans. However, the "work hard" part...
Mind Over Blubber
You probably know the feeling – that sensation of “Awwww, this tastes heavenly!” followed in quick...
The Freshman 15: Tipping Weight- Loss Scales To Benefit You
The “Freshman 15” Tipping Weight-loss Scales to Benefit YOU Summer will be winding down soon,...
Match-Making 101: How To Choose A Loved One’s Caregiver
No doubt we’re all aware that, as our country grows older, the state of many minds, even great...
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