As we start defrosting from the Winter season and head on into Spring, we can start to take...
4 Workout Tips to Put Some Spring in Your Step
As the season of new creation and life begins, it's time to put some "spring in our step" towards...
Three Secrets to Having A Good Attitude in Bad Circumstances
I was thinking last week about attitude. Why is it that some people have great attitudes and...
Simplify Your Life for Better Health
The Impact of Simplicity Sometimes it’s the simple things that make a big impact. The problem is...
Unlock Better Sleep: Minimalizing Your Evenings for Restful Nights
The Sleep Struggle: A Common Challenge If you are like me then you have trouble getting and...
A Sweet (Plant-Based) Treat Recipe
Not every night is date night at my house but last night I decided it was. Medjool Date night,...
Winter Workouts are a Win!
Winter is now in full swing and many places are already experiencing snow on the ground. But don’t...
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