Wendie Pett, ND Health & Wellness Blog

Unlock Better Sleep: Minimalizing Your Evenings for Restful Nights

The Sleep Struggle: A Common Challenge If you are like me then you have trouble getting and...

Not every night is date night at my house but last night I decided it was. Medjool Date night,...

Winter is now in full swing and many places are already experiencing snow on the ground. But don’t...

So often "green eaters" tend to struggle to find ways to incorporate protein in their diets so...

I have had the great pleasure of joining "Mama T", Thelma Wells, in presenting at her new...

Part of my personal coaching is helping people to overcome the mental blocks that hold them back...

As the season changes, your workouts will naturally need to adjust too. Here are a few tips on...

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