Move for Health Move—Move Over, Move Up, Move Down. Whatever...just MOVE! A few years ago, a humorous commercial by Minnesota Blue Cross Blue Shield featured a man awkwardly dancing in a ...
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Get Visibly Fit™ with Wendie Pett – Bathroom Workout
Check out this workout video I posted to my YouTube Channel this week. While you're there, subscribe to my Channel, like the video and hit the bell in the bottom right hand of the screen to be ...
Waiting…
Are you in a season of waiting? Now...Before you dismiss this thought because you think it doesn’t apply to you...I’d like to suggest that you and I should always be in a season of waiting. No ...
Every Step Counts!
Every step counts, especially if you’re focused on getting in 10 thousand of them. 10 thousand steps (which is about 5 miles) is the daily magic number for most people on a healthy lifestyle ...
Focus on the Fun
I don’t know if you plan to watch the Super Bowl Sunday or not, but it’s always been a big event in our family. Especially growing up. We would have SO much food and ...