Ever wonder what top plant-based doctors and chefs eat? Or why is the keto carnivore trend all the buzz, and if it’s sustainable? This isn’t just another diet debate. In this episode, I bring together top plant-based doctors and chefs to give you the real scoop on what they eat, recommend, and why they stick to whole food, plant-based living.
🧠 Dr. Scott Stoll dives into the truth behind keto’s short-term results—and why it often fails long-term
🥬 Dr. Jim Loomis shares how food and lifestyle changes are reversing insulin resistance and type 2 diabetes
🍴 Chefs Andrea and Caryn Dugan reveal their favorite go-to meals, kitchen staples, and must-have appliances
Whether you’re keto-curious, plant-based committed, or just trying to figure out what works for you, this episode is full of practical insight, encouragement, and laughter. It’s not about food rules—it’s about long-term transformation.
Chapters:
[00:00] Podcast Preview
[00:55] Podcast Introduction
[01:34] Topic Introduction
[02:38] Dr. Scott Stoll Takes on Keto Carnivore
[06:51] Chef Andrea Unpacks Her Go-To Staples and Flavor Hacks
[09:43] Dr. Jim Loomis Takes on Reversing Diabetes with Food & Lifestyle
[14:48] Chef Caryn Dugan Spills Her Must-Haves for Quick, Flavorful Meals
Resources mentioned:
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
