Have you ever thought about what’s really in your food? I mean, we’re talking about those bright colors that make cereal look fun, candy look exciting, and even those sneaky salad dressings and crackers look “normal.” Yep, we’re diving into the world of artificial food dyes—and trust me, this episode is an eye-opener.
I’m getting real about the chemicals lurking in our pantries and how they’re affecting our kids (and us too) in ways we might not even realize—think hyperactivity, asthma, allergic reactions, and so much more. I’m sharing personal stories, insights from the documentary To DYE For, and how people like RFK Jr. and the Food Babe are fighting to change our food system here in the U.S.
This episode is meant to empower you. You’ll learn what to look for on labels, how to switch to natural alternatives without sacrificing taste, and why it’s so important to take back control of what goes into your body—God’s temple. No shame, no guilt—just grace, growth, and good info.
So if you’ve got little ones at home, if you’ve fallen off and can’t pinpoint why, or if you just want to live cleaner and wiser, this is for you. You’re not alone on this journey. Let’s grow in knowledge, take action, and fuel our bodies with what God intended.
🎥 And don’t forget to watch the documentary To DYE For—I promise, it’ll change the way you shop forever.
Chapter:
[00:00] Podcast Preview
[00:37] Podcast Introduction
[01:25] My Childhood Nutrition Story
[04:00] What Are Food Dyes
[05:12] Natural vs. Synthetic Food Dyes
[06:10] Health Effects of Synthetic Food Dyes
[07:30] ADHD, Allergies, and Other Reactions in Kids
[08:27] The Movement to Ban Food Dyes in the U.S.
[10:30] Where Synthetic Dyes are Hiding in Everyday Foods
[12:13] What’s Being Done Legally to Change Things
[13:05] What You Can Do Today
[16:24] Nostalgia vs. Nutrition: Shifting Mindsets
[17:14] The Ripple Effect of Healthier Choices
[21:18] Taking Small Steps Toward Big Change
[25:07] Closing Remarks
Resources mentioned:
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
