Often, the foods we crave most are the ones that pack on the most pounds. One brownie here and a handful of chocolates later, and over time our clothes no longer fit. It’s at that point when we have a decision to make—kick the bad habit and the bad calories for healthy options or dig a food grave from which there is no easy escape.
The choice is yours, and the outcome is undeniable. Instead of reaching for items on your typical grocery list, think outside the box and reach for the lion’s share of healthy, beneficial produce, grains, fish, and more. Benefits could lead to such improvements as sharper eyesight, quicker minds, and stronger bones.
The following foods have a knack for replacing harmful junk food with tasty, healthy foods that conquer cravings:
Oats – the ultimate metabolism-booster! A nutritious way to start your day, fiber-rich oats allow you to feel full throughout the day.
Avocados – The oleic acid compound found in avocados provides healthy monounsaturated fats that help silence hunger and melt stomach fat.
Black beans – Packed with fiber and protein, black beans satisfy even the most intense hunger. In addition, you’ll feel full and energetic for hours. Because black beans help to regulate the body’s glucose level throughout the day, our metabolism will operate at top speed.
Left in its wake: bothersome extra calories. Need more? Black beans’ fiber content helps tackle cholesterol.
Salmon – Leaner than red meat, salmon’s been proven to aid in weight loss.
Grapefruit – According to studies, eating half a grapefruit before meals could amount to losing one pound a month. A great source of protein, it also satisfies hunger because of its high-water content.
Brown rice – Filled with fiber, one half-cup of brown rice satisfies appetites, boosts metabolism and burns fat.
As much as we tend to be creatures of habit, it is entirely possible to change our eating habits so they’re of benefit to us. Forgo boxed foods and stock up on healthy fruits, fish, and fiber. Your waistline will reflect your wise choices.