Cutting an avocado shouldn't take you forever and a day. Here's a simple "hack" to help save time. Disclaimer: please be careful when using a knife and if you aren't comfortable holding the avocado, … [Read more...] about The easy way to cut an avocado
Have you taken the Visibly Fit in 84 Days Challenge™ yet? It's that time of year when the kiddos are starting school and routines are getting into place. A consistent routine is what allows … [Read more...] about Visibly Fit in 84 Days Challenge
Ever feel like a frazzled, stressed out hot mess? I know I have! When you have those moments, one of the best things to do is get outside and go for a walk. It may sound simple but it really helps. … [Read more...] about The Best Stress Reducer
OK - How about this for a great weight loss gimmick…’Just look in the mirror to prevent weight gain…” Sound hokey? Well, Listen up! In an Iowa State University study, shoppers at a … [Read more...] about Mirror, Mirror…In The Grocery Store?
After living in a home that has been closed up all winter, it's important to take spring cleaning seriously. To rid the home of excess dust, stagnant air, chemicals, and gases. Even the best of living … [Read more...] about Spring Clean for Your Health
"Given that the world is about 25,000 miles in circumference and that the average walking rate is 3 miles per hour, it would take a person walking nonstop approximately 347 days to walk around the … [Read more...] about Walk It Off Now – Here’s How
Most of us travel somewhere during the summer months whether it’s by plane, train, or automobile. And while vacations are fun - the travel part can put a damper on your healthy eating. SO - here are a … [Read more...] about Let the Weight Fly Off When You Travel
Hello, My name is Jill I have been working with Wendie Pett since May 29, 2014 and have been following everything she tells me for my own personal health and to get my body to be the best it … [Read more...] about Jill Chelmo