A life without limits sounds like one only for superheroes, doesn’t it? And yet we are all superheroes in our own right. Some of us choose to wear the superhero “cape,” while others keep them hidden … [Read more...] about Life Without Limits
After living in a home that has been closed up all winter, it's important to take spring cleaning seriously. To rid the home of excess dust, stagnant air, chemicals, and gases. Even the best of living … [Read more...] about Spring Clean for Your Health
If you give a squat about your health - then you’ll do just that…. Squat! There are over 640 muscles in the body and squats activate almost half of them. Squats are one of the best total body … [Read more...] about You Should Give A Squat About Squats
OK - How about this for a great weight loss gimmick…’Just look in the mirror to prevent weight gain…” Sound hokey? Well, Listen up! In an Iowa State University study, shoppers at a … [Read more...] about Mirror, Mirror…In The Grocery Store?
Who Needs to Stretch? It’s Not What You Think! When it comes to stretching…do you think about how far you have to go or how far you can reach right now? Stretching takes patience. It can be … [Read more...] about Going Beyond the Stretch
We talk a lot about what to eat everyday. I acknowledge that preparing and planning are crucial to a healthy lifestyle. I stress that breakfast is the most important meal of your day as it really does … [Read more...] about The Most Important Drink of the Day
As we start defrosting from the Winter season and head on into Spring, we can start to take advantage of the delicious, fresh produce that is coming our way. That's why this week, I am sharing 5 Great … [Read more...] about 5 Plant-Based Oil-Free Recipes to Try This Week!
It’s that time of year when we gather together to enjoy the gorgeous weather, friendships, family, outdoor sports and awesome food…BBQ-style. While BBQs are a ton of fun, beets usually aren’t on … [Read more...] about 10 Ideas for a Plant-Based BBQ