“I’ve purchased plenty of exercise videos and programs and this is the best. It is simple and can be done anywhere in short periods of time. I love Wendie’s fitness class because you feel the intensity of the workout quickly and do not have to purchase any equipment.
I almost did not purchase as I have spent so much money on exercise videos and books to stay motivated, but I am very thankful I purchased this book. I injured my hip over 5 years ago and her program has been successful in helping me isolate and work that muscle. And I’ve tried almost everything to heal that muscle including pilates, physical therapy, electronic muscle stimulation, but these exercises have been the most beneficial. When she makes a exercise DVD, I’ll buy it.”