Saturday, 22 October 2011 14:41

Listen to your body—it has it's own language!

Written by  Wendie Pett
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Listen to your body—it has it's own language! If you have aches or pains in a specific area when practicing an exercise (that are not the norm) then stop and move on to a different body part. It could just be that region of the body needs rest.

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Wendie Pett

Wendie Pett

WENDIE PETT is a nationally renowned fitness expert and coach, mother, speaker, author and creator of the Visibly Fit™ exercise program. Wendie’s Visibly Fit™ instructional DVDs teach wellness maximization through the balance of mind, body, and spirit while using one’s body as a gym (and saving hundreds in membership fees). To learn more, visit www.wendiepett.com and www.wakeupwithwendiepett.com.

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