Shop right, shave calories! Become an avid label reader. Products that include the words light, natural, and healthy often don't have any of those attributes. Pay attention to the serving size, amount per serving and percentage of daily values, and vitamins along with the product ingredients.
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Wendie Pett
WENDIE PETT is a nationally renowned fitness expert and coach, mother, speaker, author and creator of the Visibly Fit™ exercise program. Wendie’s Visibly Fit™ instructional DVDs teach wellness maximization through the balance of mind, body, and spirit while using one’s body as a gym (and saving hundreds in membership fees). To learn more, visit www.wendiepett.com and www.wakeupwithwendiepett.com.
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